Category Archives: Fitness Omaha

Benefits of Standing Desks: “Sitting is the new smoking”

In today’s digital world sitting for an extended period has become part of our modern lifestyle. The problem is our bodies are not designed to sit for hours. Our bodies are built for standing.  Over 90% of activities are done … Continue reading

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Louisville Ironman 2011 Race report

I did the 2011 Louisville Ironman yesterday (a 2.4 mile swim, 112 mile bike ride and a 26.2 mile run). Total time 12:32:37 85th out of 256 in my age group The complete results can be found at http://ironmanlouisville.com/results/ Just … Continue reading

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Are you a natural born killer?

What is a “Natural Born Killer?” Not sure where I got this quote. but I like to use it to describe my dog, Porter. This guy is an amazing killer for a dog. Keep in mind from this picture he is … Continue reading

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Death race

In the last few weeks there have been two races where two people have died in each race.  In the NY triathlon two people died on the swim, a 40 and 64-year-old, both passed from heart attacks.  Two more died … Continue reading

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Laser sharp focus

Warren Buffet talks a lot about this subject, but I think it can’t be hammered into peoples’ heads enough. No matter what you are doing you need to have laser sharp focus. If you are in school, give it 100%. … Continue reading

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Omaha real estate quote of the day

“To give anything less than your best is to sacrifice the Gift.” –Steve Prefontaine

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The cost of gas in Omaha Ne

I have always told people that if its painful, it is most likely good for you.  I am training to run the Lincoln Marathon this weekend. Last weekend I did the first half of Landmark Group’s Race to Recycle.  Although the wind … Continue reading

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10 tips for the 2011 Triathlon season

I know this has nothing to do with real estate of the Omaha economy, but I really believe in self improvement and listening the wise counel of other and last year, I had an amazing amount of success in my … Continue reading

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The fear of God

I have seen the fear of God in the eyes of four people.  These are always an amazing experience. Here are the details behind each: #1 Mt Rainer,  I was climbing with Steve Filips, Tyler and Jim Work,  at the 12,000ft it was … Continue reading

Posted in Children, Discipline, Family, Fitness, Fitness Omaha, Leadership, Mountain Climbing, Omaha Triathletes | Tagged , , , | 1 Comment

Food Inc.

I was talking to Keith Gregerson with Little Red Barn Beef . Keith was telling me how he started his business. It basically came from an idea he had after watching a documentary called Food Inc.  I actually saw this movie when … Continue reading

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