Monthly Archives: January 2015

Benefits of Standing Desks: “Sitting is the new smoking”

In today’s digital world sitting for an extended period has become part of our modern lifestyle. The problem is our bodies are not designed to sit for hours. Our bodies are built for standing.  Over 90% of activities are done … Continue reading

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Russell Wilson breaks down during interview after Seahawks win

SEATTLE- The team that champions “finish” as not just a mantra- more like a livelihood- pulled off an astounding one to become champions again. After the Seahawks scored 15 points in the final 2:09 of the fourth quarter, and then … Continue reading

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Root Down Community Garden

When refugees come to America, they bring with them a great wealth of gardening and farming expertise. Unfortunately, being re-settled into urban areas has not often provided opportunities for them to practice their trade. But with the recent surge in enthusiasm for … Continue reading

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Tis the Season to Winterize

Dave discusses the importance of Winterizing your home and how to keep it warmer without turning up the heat this winter.  

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Power of Positive Thinking

A few motivational quotes from an Accountability Overview I recently read… “Our greatest fear should not be of failure but of succeeding at things in life that don’t really matter.” –  Franis Chan “If your goals are larger than your … Continue reading

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The Importance of Preparation

In this video, Dave explains his point of view on the Importance of Preparation.  Like Former British Prime Minister Benjamin Disraeli once said, “I am prepared for the worst, but hope for the best”. Some people falsely believe that being prepared … Continue reading

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