Everyone starts off the year looking to recharge their life in all facets from spiritual to physical. We are working on a nutrition challenge at work similar to this one. If you are interested in doing this with us send me an email at firstname.lastname@example.org.
What I eat has always been a struggle for me, I tell my kids I do not have an off switch for some foods. Specifically my wife’s homemade cinnamon rolls. Thank goodness its a rare treat in our house. The nutrition challenge is a way to kick start eating the way our bodies are meant to be fed.
Here is the definition of nutrition in 100 words or less that I like at try to live by. I got this from Steve Originals web site, its were I get my Paleo snack kits.